Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following

Namaslay Studios at 159 Danbury Road offers yoga, fitness classes and personal training with a twist. 

Founder and owner Candace Cabrera Moore is a well-known yoga instructor with 48,000 followers on Instagram.

She is the author of  "Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits" and a yoga instructor at her new studio which honors the foundations of the ancient practice while inviting its teachers to add a "funky twist," said the company's announcement.

An example is Hip Hop Yoga on Wednesdays, a vinyasa-based class rooted in alignment but set to hip hop music.

Another class uses yoga movements, high-intensity interval training (HIIT), and strength and stabilization exercises for a workout.

And Moore's Yoga Base Foundations class includes meditation, pranayama, yogic philosophy, and anatomy.

There are workshops for yoga teachers and students and sound baths, pre, and post-natal yoga, adaptive yoga for PTSD,  and continuing education workshops for yoga teachers and students amputees, seniors, and athletes.

Click here for the schedule and more information.

Click here to follow Daily Voice Trumbull-Monroe and receive free news updates.